The secret to losing weight and dieting when Mike Pompeo loses weight
GettyMike Pompeo
Mike Pompeo, the former Secretary of State in Donald Trump's administration, revealed a massive weight loss of 90 pounds that made him seem almost unknown.
 |
| Mike Pompeo Weight Loss and Diet |
You can see the before and after photos throughout this article. Pompeo told the New York Post that he lost 90 pounds in six months. He also explained the diet and exercise regime he used to do, which you can learn about later in this article
People congratulated Pompeo on his massive weight loss.
Here's a video Pompeo posted to his Facebook page on January 7, 2022, showing his weight loss.
This is what you need to know:
Here are Pompeo's photos after losing weight
Getty (from left to right) former US Ambassador to Israel David Friedman and former US Secretary of State Mike Pompeo attend the launch of the "Friedman Center for Peace through Strength" at the Museum of Tolerance in Jerusalem on October 11, 2021.
Pompeo told The Post that he decided to lose weight in June 2021, when he reached nearly 300 pounds. "Today is today," he told his wife, Susan.
He attributed this exercise in part to his weight loss, according to the newspaper. "I started exercising, not every day, but almost every day, and I ate well and the weight started dropping," he told the media.
Getty (from left to right) former US Ambassador to Israel David Friedman and former US Secretary of State Mike Pompeo on October 11, 2021.
Pompeo told The Post that he bought weights and an elliptical machine for his home and "tried to go down there five or six times a week and stay like that for a half hour or so. And that wasn't scientific at all. There was no coach, there was no dietitian." It was just me.
Getty (from left to right) former US Ambassador to Israel David Friedman and former US Secretary of State Mike Pompeo attend the launch of the "Friedman Center for Peace through Strength" at the Museum of Tolerance in Jerusalem on October 11, 2021.
Pompeo told The Post that he decided to lose weight in June 2021, when he reached nearly 300 pounds. "Today is today," he told his wife, Susan.
He attributed this exercise in part to his weight loss, according to the newspaper. "I started exercising, not every day, but almost every day, and I ate well and the weight started dropping," he told the media.
Getty (from left to right) former US Ambassador to Israel David Friedman and former US Secretary of State Mike Pompeo on October 11, 2021.
Pompeo told The Post that he bought weights and an elliptical machine for his home and "tried to go down there five or six times a week and stay like that for a half hour or so. And that wasn't scientific at all. There was no coach, there was no dietitian." It was just me.
What does he eat?
Pompeo told The Post he simply tried to eat healthy foods. For example, your family loves to go to IHOP, but now they get egg whites and turkey bacon.JERUSALEM, ISRAEL - OCTOBER 12: Former US Secretary of State Mike Pompeo speaks at the Jerusalem Post's annual conference on October 12, 2021 in Jerusalem, Israel.
He said that while everyone eats pasta and bread, he eats salad. You're trying to stay away from sugary sweets and carbs, according to The Post.
Getty Images Former United States Secretary of State Mike Pompeo speaks at the Jerusalem Post's annual conference on October 12, 2021 in Jerusalem, Israel. (Photo by Amir Levy/Getty Images)
Here are Pompeo's photos before he lost weight
US Secretary of State Mike Pompeo removes his mask as he arrives for a press conference on November 10, 2020 at the State Department in Washington, DC.Pompeo is seen as a political ambition, and the UK Times reported that his weight loss is fueling speculation that he may be preparing to run for president in 2024.
Former Getty Secretary of State Mike Pompeo (left) speaks with Representative Jim Banks (R-IN) as they arrive to speak to the media with members of the Republican Study Committee on Iran April 21, 2021 (Joshua Roberts/Getty Images)
Former Getty Secretary of State Mike Pompeo (left) speaks with Representative Jim Banks (R-IN) as they arrive to speak to the media with members of the Republican Study Committee on Iran April 21, 2021 (Joshua Roberts/Getty Images)
On Facebook in January 2022, Pompeo criticized Biden, writing in January 2022: "Tomorrow's arguments before the SCOTUS are crucial, and I call on them to do the right thing and reject President Biden's unconstitutional mandate."
US Secretary of State Mike Pompeo speaks at the National Press Club in Washington, D.C., on January 12, 2021 (ANDREW HARNIK/POOL/AFP Photo via Getty Images)
As he recently wrote: “The way our administration was proceeding with the withdrawal from Afghanistan would have protected American interests and helped prevent tragedy there today. The Biden administration broke the plans we left in place.”
US Secretary of State Mike Pompeo walks with German Vice Chancellor and Finance Minister Olaf Schulz at the Finance Ministry in Berlin, Germany, November 8, 2019 (Photo by Hannibal Hanschke/Paul/AFP via Getty Images)
Pompeo, an Army veteran, is also a former director of the Central Intelligence Agency.
US Secretary of State Mike Pompeo speaks at the National Press Club in Washington, D.C., on January 12, 2021 (ANDREW HARNIK/POOL/AFP Photo via Getty Images)
As he recently wrote: “The way our administration was proceeding with the withdrawal from Afghanistan would have protected American interests and helped prevent tragedy there today. The Biden administration broke the plans we left in place.”
US Secretary of State Mike Pompeo walks with German Vice Chancellor and Finance Minister Olaf Schulz at the Finance Ministry in Berlin, Germany, November 8, 2019 (Photo by Hannibal Hanschke/Paul/AFP via Getty Images)
Pompeo, an Army veteran, is also a former director of the Central Intelligence Agency.
Comments
Post a Comment